It has been a year since I made a new committment to changing my body, my health, myself. I announced it in this blog post. I did a few updates about how things are going throughout the year. You can see those posts, if you are interested, here, here and here.
By the numbers, I am about 25 pounds lighter than the heaviest weight I’ve ever been in my life that was not due to pregnancy, and I am wearing clothing sizes that are 2-3 sizes smaller than the size I figured I’d be wearing for the rest of my life. But this is about so much more than numbers. I feel so much better about myself in many ways. I have more energy when I get up in the morning. I truly don’t remember the last time I felt sick. My frequent headaches of the past are for the most part distant memories. I feel confident when I walk into a room. I enjoy going shopping for clothes and trying them on.
I’ve moved through new levels of exercise over the course of the year. I started out last year with trying to make exercise a habit rather than a second thought. I worked through Rockin’ Body by Shaun T and several Jillian Michaels videos. I discovered I liked the way Shaun T’s Focus 25 fit into my life and gave me results I could see. I recently started the 3rd level of T25 known as “Gamma”, which includes lots of weight lifting.
My tastes have changed too over the course of this year. I’ve lost many cravings for the not-so-good-for-me foods and learned to enjoy foods that I would not have bothered with in the past. I never want “fast food” anymore and I can’t tolerate the sicky-sweet way I used to drink coffee. Eggs are a regular part of my diet, as are homemade protein shakes, for examples. And I don’t feel deprived either. One day a week I have a “treat day” and eat whatever I feel like; it is good both psychologically and physically. I am eating well and I don’t count calories.
Here’s a look photographically at my progress.
The only pictures of me from approximately 1 year ago are all bundled up, understandable since it is November, so I went back to Meghan’s graduation in June of 2013 to find a full-length shot of how I was looking when all this began.
My journey continues.
ETA: When I first posted this yesterday, I included two small photos of myself, post-workout. I am dressed in a sports top and shorts, posing to try to accentuate the muscles I’m starting to build. I hemmed and hawed a bit about it. Then I came back again last night and deleted them, feeling like maybe posting something like that could be construed as somehow inappropriate. If you choose to comment, could you tell me your opinion of posting such pictures?