Very recently, I read on one of your blogs (forgive me please I cannot remember whose, tell me in the comments if it was yours!) a saying that went something like, “By not choosing to change, you are choosing to remain the same.” It was much deeper sounding than this; I wish I could find the place where I read it. Anyway, I’ve recently made a decision to change something about me! I’ve done a lot of soul searching and wondering and regretting and second guessing this year, much of it brought on by the fact that my first child is now technically an “adult” and living away from home at college.
I’ve wondered if I did all the right things, wondered what life will be like without seeing her on a daily basis, wondered if I’ll like who I am when my primary focus in life isn’t being a mother on daily basis.
I still haven’t figured those things out, of course, but I have chosen to make a change in one thing that I know I can control in my life: me. I am making a new, more serious attempt at fitness. I thought if I announced it here on blog, maybe it’d help me keep myself more accountable.
Now I’ve never considered myself to be lazy or badly out of shape for a woman of my age. I’ve been dancing on a weekly basis for 13 years. I’ve always enjoyed walking. But I know I am not as fit as I could be. I’ve suffered issues with a sore back on and off for many years. I feel rather certain many of my back issues would become fewer and farther between if I made a real effort to strengthen my core.
About 8 months ago, I really fell in love with the current fitness craze “Zumba” I take classses once or twice a week with an instructor whose style works for me and that I truly enjoy.
This is Lizet, my instructor:
Ain’t she a hot ticket?
I noticed when I started doing her class on a regular basis, I felt better about myself: my clothes seemed a little looser, I felt a little stronger and even my attitude was better on days I did Zumba.
If a Zumba class could do this for me, what if I embarked on a more serious program of change? I started looking into different workout videos and talking to people with knowledge about fitness.
I found out with my Amazon Prime account, I could stream a variety of Jillian Michaels videos for free! Free is a nice place to start! This past Thursday, I started with her 6 Week 6 Pack workout. I took a picture of my belly (which I will not be sharing, lol!) and recorded what exercise I did. I’m hoping this will also help keep me on track, and hopefully be able to see some changes.
I also know this about myself: I get bored easily with repetition. I tried a different video yesterday. It was harder and had some different moves, but a lot was similar. In addition, I know this about myself: I respond well to music. I do chores better with it, I exercise better with it. Ms. Michael’s videos seem to just have that typical boring background music. So I decided to treat myself to this:
They arrived in the mail today. I haven’t tried them yet, but I’m looking forward to it. Perhaps a combination of Shaun T. and Jillian M. and Lizet will be the right formula for a change for me.
Even purchased some new exercise clothes to further limit my excuses:
Yes, I am starting this right before the holidays. Bad plan? I don’t think so. I’ve always enjoyed whatever I’ve wanted to enjoy for food and drink at the holidays without much worry about it. I don’t have a tendency to overindulge in much (Christmas cookies being an exception to that, lol!). Six weeks from now will be New Year’s Week. I’ll try to remember to update here on what I’ve been doing and how I feel it’s been going. Do I really think I’ll have 6 Pack abs in 6 weeks, or even beyond as I continue? No not really, but I do hope to be feeling stronger.
What are your feelings about fitness and exercise? Tell me in the comments!